How to Make a Good Confession

BEFORE YOU GO

Examine your conscience, that is, reflect on what sins you’ve committed. It’s even all right to make a list to bring with you if that helps.

INTRODUCTION

When you come before the priest, begin by making the Sign of the Cross (praying the words out loud), and continue by saying, “Bless me, Father, I have sinned. It has been (how long) since my last confession. These are my sins...”

CONFESSION

List the sins you’ve committed that came to mind during your examination of conscience.

PENANCE

The priest will suggest something for you to do or pray as a response to God’s mercy.

ACT OF CONTRITION

The priest will then ask you to pray out loud your “Act of Contrition,” to demonstrate your sorrow for your sins: “My God, I am sorry for my sins with all my heart. In choosing to do wrong and failing to do good, I have sinned against you whom I should love above all things. I firmly intend, with your help, to do penance, to sin no more, and to avoid whatever leads me to sin. Our Savior Jesus Christ suffered and died for us. In his name, my God, have mercy.”

ABSOLUTION

 The priest will extend his hands in your direction and he will pray the Prayer of Absolution. You respond: “Amen.”

CONCLUSION

The priest will then likely say something like, “God has freed you from your sin. Go in Peace.” To which you can respond: “Thanks be to God.” Don’t forget to do your penance.  If it is certain prayers, it is best to say those in the church before you leave.

Go in Peace.  Thanks be to God.